“Emily helped me uncover my hidden voice.”

“I am incredibly grateful for Emily’s guidance and support through her nurse coaching sessions. She has a remarkable ability to listen with compassion and insight, helping me reconnect with my self-confidence and rediscover what truly brings me happiness.

Through our sessions, Emily helped me uncover my hidden voice—the part of me that had been overshadowed by doubt and uncertainty. With her encouragement, I found the strength to make tough career decisions that once felt impossible. She reminded me of my own worth and abilities, empowering me to step into opportunities with confidence rather than fear. Because of her coaching, I was able to trust myself, embrace change, and pursue a path that truly aligns with my passions and values.

Her thoughtful approach and gentle encouragement allowed me to gain clarity and take meaningful steps toward a more fulfilling life. If you’re looking for someone who genuinely cares and can help you unlock your full potential, I wholeheartedly recommend Emily. She is truly a gift to anyone seeking personal growth and well-being.”
— Amy, Washington

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"I learned to finally put myself first, and everything changed."

“In the hardest part of the year for me, December, with cold days and limited daylight hours, I felt pushed to make some changes in my life. Perhaps it was realizing that I had been putting myself last in many areas of my life, or the fact that I plan to live to be well over 100 years old and time was getting short to make that happen with another birthday coming up fast.

I have been a mom (bio, foster, adoptive) for well over 50 years. 10 children, 14 grandchildren, one of whom we are raising and still going strong. Always on the go with little time to myself.

I found Emily Freedman around this time and soon had some coaching sessions scheduled. A week prior to our first meeting, I started a small exercise program. After meeting and setting some goals for myself, I was off and running.

Emily taught me about setting S.M.A.R.T. goals, suggested breathing techniques which I practiced under her guidance, and listened while I shared challenges in my life. She gently offered feedback which had me rethinking several areas where changes were needed.

I was excited to share my progress each session and felt her enthusiasm as she cheered me on. Gaining momentum each time we met, I kept adding to my routine and setting new goals—reading, quiet time, outdoor walking, and keeping notes.

I set up a calming corner in my bedroom and retreat there when I need a break. Tea, music, books, journals, or simply opening the drapes and staring outside gives me the rest I need to keep going.

Emily kept me focused on my current goals and listened and provided insight on new ones. I couldn’t be happier or more proud of myself.

If I can make changes as a senior, then anything is possible for others. Contact Emily and start making positive changes in your life.”
— Diana, Washington

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“I’ve felt more growth and clarity than I have in years of traditional therapy.”

“Working with Nurse Coach Em has been a truly transformative experience. In just five sessions, I’ve felt more growth and clarity than I have in years of traditional therapy. Em has a gift for meeting you exactly where you are—always coming prepared with thoughtful activities and insightful questions for those moments when you’re not sure what to say. She guides you with such grace and empathy, gently helping you uncover your own path to healing and self-discovery.

Through our work together, I’ve improved my sleep hygiene, started taking intentional moments throughout the day to slow down, and learned how to carve out more time for myself in a way that feels restorative, not selfish.

I’d recommend Em to anyone who’s feeling overwhelmed, stuck, or simply wanting to reconnect with themselves and feel more at ease in their day-to-day life.”
— Georgina, Rhode Island

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“Emily helped me to overcome my decade-long habit in just one session.”

“Working with Emily as my peer coach was a once in a life time experience. I feel like the universe brought us together as exactly the right time. Emily helped me to overcome my decade-long lip picking habit—in just one coaching session! This is something I tried to overcome by talking to therapists, by watching myself do pick my lip in the mirror, and constantly moisturizing my lips. Having Emily in my corner made all the difference. Her accountability and support were the key to breaking a habit I never thought I would! I’m so grateful to have gotten the chance to work with her.”

— Grace, Washington 

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“I now feel more in control of my health and time.”

“Before starting my coaching sessions with Nurse Coach Emily Freedman, I felt overwhelmed and stuck in unhealthy patterns. My eating habits were all over the place—I was constantly eating on the run, often opting for quick and unhealthy choices. I struggled to find the motivation to exercise, always convincing myself that I didn’t have the time. My busy days felt chaotic and unorganized, leaving me drained and unproductive.

Working with Emily has been truly transformative. She provided a supportive and non-judgmental space where I could honestly reflect on my habits and set realistic goals. Through her guidance, I’ve developed healthier eating routines, including planning meals and making better choices even on my busiest days. Emily helped me uncover what was holding me back from exercising and empowered me to make it a priority in my life. Her strategies for staying organized have been a game-changer, making my days feel more manageable and less stressful.

Thanks to Emily’s coaching, I now feel more in control of my health and time. I have the tools and motivation to continue making positive changes, and I’m genuinely excited about my progress. Working with her has been an incredible experience, and I can’t recommend her enough to anyone looking to improve their overall well-being.”
— Lynn, New Mexico

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“[I] Feel empowered and confident to move forward.”

“I was feeling overwhelmed in my new career path and even disorganized. I started working with Emily and everything changed. Emily brought immense calm when I was feeling frazzled. She helped me feel empowered and confident to move forward in areas that I was avoiding because of stress. Emily helped me regulate my nervous system with the breathwork she taught me and her beautiful guided meditations. She introduced me to new skills and resources that have been immensely helpful in both my personal life and in my career.

Her positive and calm demeanor was just what I needed and her engagement and the skills she taught me gave me inspiration and clarity. I feel confident, calm and supported moving forward now, thanks to Emily!”
— Krystal, Utah

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“ [her guidance in gratitude] helped me clear my mind and recognize I have so much to be thankful for”

“Thank you, Emily, for providing me with an opportunity to experience mindfulness in a new light. Although, a regular practitioner of mindfulness, having the opportunity to work with Emily helped me find a new appreciation in my practice. Emily helped me find ways to benefit more fully from my mindfulness sessions. This was especially noted through Emily’s guidance in gratitude. I was able to clear my mind and recognize I have so much for which to be thankful.

I would recommend Emily for anyone who wants to take time to slow down and build a mindfulness practice. Her calm and kind demeanor really facilitates one’s ability to gain a state of calmness so that one may be present in the moment.”
— Marianne, Nevada

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“we collaborated on action-items/baby steps to help me feel less stuck in my life.”

“Before working with Emily, I was feeling trapped in my life and having some new health issues and unplanned expenses, all at once, also decreased my self-confidence. Emily’s calm, and caring demeanor helped me realize that I was not trapped, and we collaborated on action-items/baby steps to help me feel less trapped/stuck.

We discussed all that I have already accomplished, which made me feel more confident. I discovered that sometimes I should concentrate on the baby steps instead of feeling like I need to do it all at once, as well as realizing some things in life are temporary and not permanent.

I would recommend Emily to anyone who wants to feel inspired and motivated to live their best life to achieve their dreams.”
— Dorothy, California

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“Emily showed me how to view my situation from a different perspective.”

“I was having a very difficult time dealing with strong negative feelings about my job and career choice. But Emily showed me how to view my situation from a different perspective, which gave me hope and allowed me to find new meaning in my workplace. Emily made me feel comfortable and safe during our sessions. I strongly recommend coaching with Emily!”
— David, Washington

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